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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.1 g
  • Cholesterol: 1.4 mg
  • Sodium: 416.8 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Cranberry Beans & Kale Soup (Bob's Red Mill) calories by ingredient
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Cranberry Beans & Kale Soup (Bob's Red Mill)

Submitted by: SOTHAT7

Introduction

Hearty Soup, you can add ANY vegetables you want to this. Hearty Soup, you can add ANY vegetables you want to this.
Number of Servings: 14

Ingredients

    Easy soup to make- saute all the veggies, onion and garlic in huge soup pot. When limp (before caramalized) add pre-cooked beans, broth and the rest of the ingredients. Simmer for an hour and serve with home made cornbread (or sourdough). YUM! and oh so good for you!
    Enjoy this during the snow season...

Directions

makes 14 1.5 cup servings--- big batch of soup to freeze for later. It will keep up to 6 months frozen.

Number of Servings: 14

Recipe submitted by SparkPeople user SOTHAT7.






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  • 1 of 1 people found this review helpful
    I was so excited to find this recipe, then disappointed to see that it is incomplete. There is no written listing of the ingredients or amounts. :( - 8/7/11

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