SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Quinoa and Delicata Squash calories by ingredient
Report Inappropriate Recipe

Quinoa and Delicata Squash

Submitted by: AIRIMK


Number of Servings: 4

Ingredients

    1 Delicata Squash
    1c. Quinoa
    1Tbs Raisins (optional)
    2 tsp Olive Oil
    2 tsp Red Wine or Balsamic Vinegar
    1/2 tsp Honey
    1 clove garlic

Directions

Cook quinoa in 2c water for 10 min. Add raisins and cook another 5 min. Let cool.

Cut delicata squash, seed, and cut into 1/2in half moons. Brush with 1 tsp olive oil and cook at 350 for 30 min or until tender.

Whisk together minced garlic, vinegar, olive oil, honey, and salt, pepper and herbs to taste.

Mix together and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AIRIMK.






Great Stories from around the Web


Rate This Recipe