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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Shockingly good Lettuce "Chips" (Yummy Sub for Potato chips) calories by ingredient
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Shockingly good Lettuce "Chips" (Yummy Sub for Potato chips)

Submitted by: RESONANCE19

Introduction

I know it sounds weird, but give yourself 5 minutes and just try it its so easy and its shockingly satisfying! Might make a great substitute for Potato Chips for you! It Definitely Satisfies the Salty Cravings! I know it sounds weird, but give yourself 5 minutes and just try it its so easy and its shockingly satisfying! Might make a great substitute for Potato Chips for you! It Definitely Satisfies the Salty Cravings!
Number of Servings: 1

Ingredients

    -5 large lettuce leaves (I used Romaine)
    - Pam original cooking spray
    - Salt/pepper to taste or any seasonings you like
    - Baking sheet or pan

Directions

-preheat oven to 400 degrees F
-Spray sheet lightly with PAM
-Tear or cut Lettuce leaves into Chip size pieces (You can use as much lettuce as you want as Lettuce is Low cal and Guilt free!)
- Place leaves evenly on baking sheet
- Lightly Spray the tops of Lettuce Leaves
- Add salt/pepper/seasonings you like
- Bake for 4-6 minutes depending on Oven

**TIp: Try to avoid using the part of the leaf where the thick vein is. It works best with the very thin part of the leaf, so it can get crispry/wafer like

Makes 1 serving, or you can divide it how you like. Like i mentioned earlier, very low cal so you can double, triple, or quadruple it!

Number of Servings: 1

Recipe submitted by SparkPeople user RESONANCE19.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • My attempt failed. I like the idea and I search for a recipe because I only had lettuce on hand. The lettuce never got crispy, they were either limp or burnt. Please help - 2/24/13

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  • I tried this out with a few differences, thanks for the great idea and starting point! - 7/1/11

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  • Sounds interesting as I am really looking for different snack foods. Will definitely give this one a try. - 2/19/11

    Was this review helpful?   yes  No