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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 101.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Crepes calories by ingredient
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Whole Wheat Crepes

Submitted by: RESONANCE19

Introduction

Delicious, low cal, low carb, healthy! Delicious, low cal, low carb, healthy!
Number of Servings: 6

Ingredients

    -egg white, 3
    - 1/3 cup nonfat milk
    - 1/6 cup whole wheat flour
    - 1 tbsp smart balance original spread (Or other butter spread)
    - 1/8 tsp salt
    - nonstick cooking spray
    - Splenda or sweetener to taste

    - 6-7 inch pan
    -spatula (Rubber works best)

Directions

-combine all ingredients but Flour in a blender
- pulse as you sprinkle in flour
- sprinkle in splenda or sweetener to taste
- spray 6-7 inch pan with spray, set over medium heat
- pour about 2 tbsp batter into pan, and rotate to cover evenly.
- When edges solidify, check, and then flip. Cook for a few more minutes while it browns.
-Repeat with remaining batter, stacking with wax or parchment paper between them to prevent sticking

makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RESONANCE19.






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