Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.1 g
- Protein: 3.9 g
View full nutritional breakdown of Pre Run Trail Mix calories by ingredient
Pre Run Trail Mix
Submitted by: LINDSAYM_HAYESIntroduction
ceral, nuts dried fruit - energy for a long run ceral, nuts dried fruit - energy for a long runNumber of Servings: 1
Ingredients
-
1/2 cup puffed corn cereal
2T chopped almonds
1T chopped dates
1T craisins
Directions
mix ingredients - makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYM_HAYES.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYM_HAYES.
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