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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Pre Run Trail Mix calories by ingredient
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Pre Run Trail Mix

Submitted by: LINDSAYM_HAYES

Introduction

ceral, nuts dried fruit - energy for a long run ceral, nuts dried fruit - energy for a long run
Number of Servings: 1

Ingredients

    1/2 cup puffed corn cereal
    2T chopped almonds
    1T chopped dates
    1T craisins

Directions

mix ingredients - makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAYM_HAYES.






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