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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 5.7 g
  • Cholesterol: 2.3 mg
  • Sodium: 384.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Flax Cornbread calories by ingredient
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Flax Cornbread

Submitted by: AUBRAZILLA
Flax Cornbread

Introduction

This is a delicious bread, but doesn't have the gritty taste of cornbread. You can achieve that by using coarse meal, whole wheat flour, and ground flax in larger amounts. Then you will have a grittier cake. But if you just want something to perfectly complement your chili, THIS IS IT! This is a delicious bread, but doesn't have the gritty taste of cornbread. You can achieve that by using coarse meal, whole wheat flour, and ground flax in larger amounts. Then you will have a grittier cake. But if you just want something to perfectly complement your chili, THIS IS IT!
Number of Servings: 8

Ingredients

    Corn meal 1 cup
    1 cup mix of white & whole wheat flour
    Salt, 3/4 tsp
    Honey, 1 tbsp
    Baking Powder 1 tsp
    Baking soda 1/2 tsp
    Vegetable oil, 2 tbsp

    "buttermilk" 1 1/2 cup milk with 1 1/2 tbsp white vinegar

Directions

Combine the milk & vinegar and set aside to turn into "buttermilk". Meanwhile, mix the cornmeal, flour mix, baking soda/powder, salt together. Then add the buttermilk, honey and oil.

Pour into an iron skillet (or a greased pan) and sprinkle with flax seed on top. Bake at 400F for 25 minutes, or until a fork comes out clean from the center.

Immediately dunk into a delicious hot chili :)

Number of Servings: 8

Recipe submitted by SparkPeople user AUBRAZILLA.






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