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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 8.1 g
  • Cholesterol: 234.0 mg
  • Sodium: 153.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Kathy's high protein berry smoothie with spinach calories by ingredient
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Kathy's high protein berry smoothie with spinach

Submitted by: TRAINLADY1107


Number of Servings: 2

Ingredients

    *frozen mixed berries, 1 cup (remove)
    Hannaford Low Fat Plain Yogurt, 1 cup (remove)
    Egg, fresh, 1 cup (4.86 large eggs) (remove)
    *Bob's Red Mill Wheat Germ, 2 tbsp (remove)
    *Flax Seed, Ground, 1 tbsp (remove)
    ice

Directions

Blend all ingredients in mixer

Number of Servings: 2.5

Recipe submitted by SparkPeople user TRAINLADY1107.






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