Crustless Samlon, Spinach and Asparagus Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 8.8 g
  • Cholesterol: 179.9 mg
  • Sodium: 191.4 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Crustless Samlon, Spinach and Asparagus Quiche calories by ingredient
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Submitted by: PRRRR4KITTYKAT


Number of Servings: 8

Ingredients

    Atlantic Salmon 3 oz
    6 large Eggs)
    100g (about 10 stalks trimmed) Asparagus
    77 g (about 3/4 cup chopped) Fresh Spinach
    3 cloves Garlic, minced
    3 oz Monterey Cheese - grated or crumbled
    .7 oz Parmesan Cheese, grated
    1/2 c Milk, 1%
    Salt
    Pepper

Directions

Makes 8 servings - 1/8 of a 9in pie

Preheat oven to 350

1. Season salmon lightly with salt and pepper, grill and flake
2. chop spinach and asparagus onto small/bite sized pieces
3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish
4. sprinkle with salt and pepper (lightly)
5. mix eggs and milk until well blended - pour over contents of pie dish
6. bake 20-30 min (until a knife comes out clean)
7. let cool until an comfortable temperature (but not too long)
8. cut into slices and enjoy with a salad (not included)

Number of Servings: 8

Recipe submitted by SparkPeople user PRRRR4KITTYKAT.





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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Using 1 whole egg and 5 egg whites cuts a lot of calories and fat. - 9/17/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good I defantily would make again. - 9/23/10

    Was this review helpful?   yes  No
  • We loved this, but opted to serve it as 4-6 servings rather than 8. The ingredient proportions were perfect! We try to eat one vegetable and one fruit serving for breakfast along with a healthy portion of protein, so this recipe is perfect. (Excellent with ripe strawberries or cherry tomatoes_ - 8/21/15

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  • i love salmon and quiche
    - 12/16/10

    Was this review helpful?   yes  No