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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 5.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 71.0 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Better Breackfast cearle calories by ingredient
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Better Breackfast cearle

Submitted by: BRENNAN13


Number of Servings: 1

Ingredients



    * *Quiona, 1/4 th cup dry
    * Flaxseed, 1 tsp. dry
    * Oats, 1/4 th cup dry
    * *Quaker Cream of Wheat, .1 TBL
    * **Truvia (Zero Cal Stevia) 1 packet,
    * Water, 1 and a fourth cup

Directions

mix grains and water bring to boil dress wit stevia and skim milk.

Number of Servings: 1

Recipe submitted by SparkPeople user BRENNAN13.






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