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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.5
  • Total Fat: 17.2 g
  • Cholesterol: 375.6 mg
  • Sodium: 1,089.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.0 g

View full nutritional breakdown of veggie omlette calories by ingredient
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veggie omlette

Submitted by: DEBRA106


use low salt ingredients for a much lower sodium count use low salt ingredients for a much lower sodium count
Number of Servings: 1


    eggs, ham, cheese, onion, red pepper, celery, mushrooms


beat eggs with 1 tsp water, set aside

finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy

nuke mushrooms

spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.

add vegs, ham and cheese

fold omlette, cook, turn continue cooking til cheese melts

Number of Servings: 1

Recipe submitted by SparkPeople user DEBRA106.

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