veggie omletteSubmitted by: DEBRA106
Introductionuse low salt ingredients for a much lower sodium count use low salt ingredients for a much lower sodium count
eggs, ham, cheese, onion, red pepper, celery, mushrooms
finely dice vegs except for mushrooms & nuke 30 sec to partially cook but still be crunchy
spray or oil omlette pan. add egg, lifting as it cooks to redistribute uncooked portion.
add vegs, ham and cheese
fold omlette, cook, turn continue cooking til cheese melts
Number of Servings: 1
Recipe submitted by SparkPeople user DEBRA106.