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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 2.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 469.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Pistachio Delight Smoothie calories by ingredient
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Pistachio Delight Smoothie

Submitted by: MUSCLEMOM_2


Number of Servings: 2

Ingredients

    1 C cottage cheese
    1 Tbsp dry pistachio pudding mix, low sugar low fat
    1/2 C crushed pineapple, drained
    3/4-1 C water

Directions

Mix all ingredients into a magic bullet and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MUSCLEMOM_2.





TAGS:  Snacks | Snack | Snacks Snack |

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