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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.1 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Tangy Fruit Smoothie calories by ingredient
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Tangy Fruit Smoothie

Submitted by: ZIGWEEGWEE

Introduction

Easy and nutritious for a delicious breakfast or snack on a hot day Easy and nutritious for a delicious breakfast or snack on a hot day
Number of Servings: 3

Ingredients

    1 cup frozen peach slices
    1 cup seedless red or purple grapes
    1 cup plain soy milk
    1/4 cup honey
    ice (optional)

Directions

Measure all ingredients into blender container, cover and follow blender directions to make a smooth concoction.

Number of Servings: 3

Recipe submitted by SparkPeople user ZIGWEEGWEE.






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