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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.1
  • Total Fat: 5.9 g
  • Cholesterol: 46.6 mg
  • Sodium: 117.7 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Whole Grain Pasta with Chicken Sausage and Spinich calories by ingredient
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Whole Grain Pasta with Chicken Sausage and Spinich

Submitted by: JOEANNI

Introduction

This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much. This is a basic recipe and can be switched out with types of whole grain pasta and veggies without changing the cals much.
Number of Servings: 4

Ingredients

    Chicken Sausage (2 links), I used Sunflower Market's at 160 cals eatch
    Barilla Whole Grain Medium Shells Pasta, 8 oz
    1 Tablespoon olive oil
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves (chopped)
    Fresh Spinich, 4 cup (bagged baby spinich)
    White Wine, 4 fl oz
    hot chili peppers, dried, 1/4 - 1/2 tsp
    salt and pepper to taste

Directions

1. Saute onions and garlic in olive oil for a couple of minutes untill slightly softened.
2. Add wine and cook about a minute more.
3. Add Spinich and cook tell just stated to wilt
4. Add red pepper flakes, salt and pepper to taste
5.Stir in cooked pasta

Number of Servings: 4

Recipe submitted by SparkPeople user JOEANNI.






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