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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.8 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Berry Smoothie calories by ingredient
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Green Berry Smoothie

Submitted by: DELTABWA
Green Berry Smoothie

Introduction

Green smoothie with veggies and fruit. I made this into 2 servings but you can reduce it to whatever you want. I drink it all over the course of the day. For extra Vit C I add in the packet of Emergen-C. This is optional of course Green smoothie with veggies and fruit. I made this into 2 servings but you can reduce it to whatever you want. I drink it all over the course of the day. For extra Vit C I add in the packet of Emergen-C. This is optional of course
Number of Servings: 2

Ingredients

    Spinach, fresh, 2 cup
    Kale, about 2 cups
    Dole Italian Blend Lettuce, 1 cup
    Banana, fresh, 1 medium
    Dole Frozen Fruit Mixed Berry, 1.5 cup
    1 Pack Emergen-C Vitamin C Raspberry Flavored Drink Mix,

Directions

Put all in a blender and mix.

Number of Servings: 2

Recipe submitted by SparkPeople user DELTABWA.






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