Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 110.2
- Total Fat: 1.9 g
- Cholesterol: 9.2 mg
- Sodium: 25.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.6 g
- Protein: 4.1 g
View full nutritional breakdown of Mom's Berry Smoothie Mix calories by ingredient
Mom's Berry Smoothie Mix
Submitted by: BERRY4Introduction
variations often! variations often!Number of Servings: 3
Ingredients
-
Add frozen blueberries, cup up banana, & any other fruit.
Add protein powders, greens nutrition, psyllium husk powder, & yogurt.
Add liquid - water or juice or flavored seltzer waters.
* Can add flaxseed oil.
* Can add 1 tblspn almond butter.
Directions
Put all into blender & mix on high until all is blended!
Pour & enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BERRY4.
Pour & enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user BERRY4.
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