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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.9 g
  • Cholesterol: 9.2 mg
  • Sodium: 25.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Mom's Berry Smoothie Mix calories by ingredient
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Mom's Berry Smoothie Mix

Submitted by: BERRY4

Introduction

variations often! variations often!
Number of Servings: 3

Ingredients

    Add frozen blueberries, cup up banana, & any other fruit.
    Add protein powders, greens nutrition, psyllium husk powder, & yogurt.
    Add liquid - water or juice or flavored seltzer waters.

    * Can add flaxseed oil.
    * Can add 1 tblspn almond butter.

Directions

Put all into blender & mix on high until all is blended!

Pour & enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user BERRY4.





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