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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 2.1 g
  • Cholesterol: 8.8 mg
  • Sodium: 715.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.7 g

View full nutritional breakdown of 3 Bean Chorizo Soup calories by ingredient
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3 Bean Chorizo Soup

Submitted by: AMAZONWOMAN804

Introduction

Zesty soup with lots of flavor, fiber and protein and not a lot of calories. Zesty soup with lots of flavor, fiber and protein and not a lot of calories.
Number of Servings: 16

Ingredients

    1 12 inch link chorizo
    1 onion, chopped
    2 carrots, chopped
    ~5 medium potatoes, chopped
    2 stalks celery, chopped
    1 can red kidney beans, drained
    1 can black beans, drained
    1 can cannelini beans, drained
    1 can crushed tomatoes (i used the ones with mild chiles included)
    1 quart chicken broth, plus 1 can (if more liquid is needed)
    1T cumin
    1T Italian seasoning
    2 Bay leaves

Directions

Brown chorizo in the bottom of a large pot with the chopped onion.

When chorizo is cooked, add chicken broth, carrots, celery, beans, tomatoes & seasonings and bring to a boil.

Add potatoes and lower heat to simmer, leave covered on simmer for 30 minutes to an hour, until celery, carrots and potatoes are soft.

Makes 16-20 one cup servings. Yum!

Number of Servings: 16

Recipe submitted by SparkPeople user AMAZONWOMAN804.






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