Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.0
- Total Fat: 3.6 g
- Cholesterol: 4.1 mg
- Sodium: 37.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 8.9 g
- Protein: 4.1 g
View full nutritional breakdown of Curried Pumpkin Apple Soup, 1 cups/svg calories by ingredient
Curried Pumpkin Apple Soup, 1 cups/svg
Submitted by: JPTOWNSENDIntroduction
Luscious, with a drop of real cream Luscious, with a drop of real creamNumber of Servings: 10
Ingredients
-
1 lg onion, chopped
2 apples, chopped
4 tsp olive oil
1 Tbsp curry powder (S&B Oriental Curry Powder is the best tasting I have found)
1 lg (29 oz) can Libby's pumpkin
4 Cups low sodium chicken broth (Pacific Natural is the lowest in sodium I have found)
2 cups water
2 Tbsp heavy cream
Directions
Makes 10 1-cup servings.
Chop onions and apples. Saute onions and half the apples in olive oil. Add Curry powder, Stir til fragrant. Add pumpkin. Stir. Add broth a little at a time, stirring. Bring to boil. Reduce heat and simmer for 10 minutes. Add remaining apple. Stir. Puree in blender. Return to pot, stir and heat over low heat. Serve with half a teaspoon of cream drizzled in a swirl on top.
Number of Servings: 10
Recipe submitted by SparkPeople user JPTOWNSEND.
Chop onions and apples. Saute onions and half the apples in olive oil. Add Curry powder, Stir til fragrant. Add pumpkin. Stir. Add broth a little at a time, stirring. Bring to boil. Reduce heat and simmer for 10 minutes. Add remaining apple. Stir. Puree in blender. Return to pot, stir and heat over low heat. Serve with half a teaspoon of cream drizzled in a swirl on top.
Number of Servings: 10
Recipe submitted by SparkPeople user JPTOWNSEND.
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