Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 104.8
- Total Fat: 1.4 g
- Cholesterol: 2.4 mg
- Sodium: 168.8 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
View full nutritional breakdown of Single serve chocolate molten lava cake calories by ingredient
Single serve chocolate molten lava cake
Submitted by: 14KRISTEN
Introduction
for momsfor dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also! for moms
for dads (almond milk) subtract abt 3 cals
if adding chocolate center, add cals for that also!
Number of Servings: 1
Ingredients
-
flour, sugar, milk, salt, cocoa powder
Directions
Mix 1 Tbs of each cocoa powder, flour, sugar together
Add a pinch of salt and 2Tbs of non dairy milk
Stir, Stir, Stir
Pour into a greased microwave safe ramekin
Push a piece of dark chocolate into the batter until it is completely covered
Microwave for 30-45 seconds depending on your microwave time
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user 14KRISTEN.
Add a pinch of salt and 2Tbs of non dairy milk
Stir, Stir, Stir
Pour into a greased microwave safe ramekin
Push a piece of dark chocolate into the batter until it is completely covered
Microwave for 30-45 seconds depending on your microwave time
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user 14KRISTEN.
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