2.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 0.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 378.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Low-fat Pumpkin Muffins calories by ingredient
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Low-fat Pumpkin Muffins

Submitted by: REDDEVILTJ

Introduction

Use that Halloween Pumpkin! Use that Halloween Pumpkin!
Number of Servings: 12

Ingredients

    1 Medium egg
    1 c. fresh pumpkin (cooked like squash)
    1/3 c brown sugar (unpacked)
    3/4 c. skim milk
    2 c. whole wheat flour
    3 tsp baking powder
    1 tsp salt
    1 tsp cinnamon
    dried cranberries

Directions

Preheat oven to 400 degrees
Line 12 muffin cups with paper liners
Mix together milk, egg, and sugar.
Stir in pumpkin, flour, baking powder, salt, cinnamon, and cranberries.
Pour evenly into muffin cups.
Bake 20 minutes.


Number of Servings: 12

Recipe submitted by SparkPeople user REDDEVILTJ.






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Member Ratings For This Recipe

  • SEWINGMAMACDS

    Bad
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    I wish I had read the reviews before I made these. They dry, heavy, and tasteless. My husband hated them and he likes pumpkin muffins! - 10/29/10

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  • GFMAMA888

    Bad
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    Wow..the only way I was able to eat these was with jelly. They had no taste. If I dare make them again I will use less flour, and more pumpkin & sugar for sure! I wish I wouldve read the recommendations beforehand! - 11/28/08

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  • KPRATO

    Bad
    0 of 1 people found this review helpful
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    These were NOT GOOD. Very bland and dense. Not sweet or savory just dense and flavorless. Save your ingredients and opt to try a different recipe. - 9/7/08

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  • STEPHYJO1

    Good
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    It was great to find a recipie that called for fresh pumpkin! It was hard to tell that it was in the muffins however. Good muffins. - 8/14/08

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  • JUSTTRYINGTOO


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    I made this and loved it. I made 2 changes to the recipe: I used splenda instead of brown sugar, and added 1/3 cup of non fat yogart to help with the dryness. It was very good. I would make it again. - 7/28/08

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  • JASHROCK

    Good
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    I make this recipe, but I made a few changes based on other ratings. I added more spice, used white flour, and added baking powder. My son loved these. - 7/13/08

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  • GRADLY

    Good
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    These were good. Just needs a little changing. - 6/23/08

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  • LORIBOREN

    Very Good
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    Light and not sweet. Next time I will add more spice (maybe pumpkin pie spice) instead of just cinnamon. Maybe even add in some dark chocolate chips for some added sweetness. Perfect non-guilt breakfast or snack. - 5/25/08

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  • KASPER333

    Good
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    These were pretty good. I used a whole can of pumpkin. I think next time I will try with only 1.5 cups of the wheat flour because they are pretty heavy and doughy. - 4/26/08

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  • URSULAVAN

    Very Good
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    I also used canned pumpkin, and I think next time I will use the whole can. Maybe I'll also throw in a few walnuts. Tasty, but not too sweet. - 4/14/08

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  • COUNTRYCUTIE23

    Very Good
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    Good recipe, easy to follow! Great for breakfast! I did add extra pumpkin pie spice (nutmeg ect) it added alittle more flavour! - 1/7/08

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  • NPEAKE


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    I have not made this yet though I have been looking got a pumpkin recipie that is low in fat because I can not eat more that 10g of fat a day - 11/6/07

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  • ECUMOM13

    Good
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    These are pretty good. Taste better with a pat of Smart Balance on them when warm. Don't think you would have a problem with overinduging as not too sweet. Recipe does not say how many cranberries to use. I also used the canned pumpkin and now wish I had used the whole can and will next time. - 10/23/07

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  • JOANW1


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    I followed directions exactly and the muffins fell. They look like shells. - 10/17/07

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  • JOANIEV62


    0 of 1 people found this review helpful
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    Okay. - 10/17/07

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  • JANINEINSD


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    I made this and we loved it..but I just used a 15 oz can of ready made pumpkin instead..very moist and tasty. - 10/16/07

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  • DBOZA1

    Incredible!
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    I love them. Great for breakfast! - 10/16/07

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