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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 734.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Spicy Chicken and Vegetable Stir-Fry calories by ingredient
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Spicy Chicken and Vegetable Stir-Fry

Submitted by: GINGERMACC

Introduction

Needed to use the fresh vegetables I had on hand. This can be made vegetarian by omitting the chicken. Needed to use the fresh vegetables I had on hand. This can be made vegetarian by omitting the chicken.
Number of Servings: 1

Ingredients

    1 chicken tender, cut into strips
    1/4 cup each: carrots, sliced; bell pepper, sliced, green onion, sliced; green beans, sliced into pieces; snap peas, sliced
    1/2 cup each: broccoli florets and cauliflower florets
    1/4 t. ground ginger
    1/4 t. black pepper
    1 T. Sun Luck Hoisin Sauce

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Directions

Season sliced chicken with pepper and ginger. In large stainless steel skillet sprayed with Pam cooking spray, cook chicken slices until no longer pink and juices run clear. Set aside. In same pan, add vegetables and cook until crisp-tender. Add chicken and hoisin sauce. Stir to coat. Cook until hot. If pan has browned bits, use water to deglaze pan and reduce liquid until slightly thick. Pour sauce over chicken and vegetables. Serve over rice with cooked pasta or with whole wheat tortilla.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user VEGASMACC.






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