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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 477.9
  • Total Fat: 27.4 g
  • Cholesterol: 87.6 mg
  • Sodium: 1,564.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Beef and bean casserole calories by ingredient
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Beef and bean casserole

Submitted by: DELTABWA

Introduction

You can add almost anything to this recipe. We have a lot of food sensitivities so I make things as plain as possible, You could add diced tomatoes, onions, taco seasoning, or anything your mouth desires. It's delicious served with cornbread You can add almost anything to this recipe. We have a lot of food sensitivities so I make things as plain as possible, You could add diced tomatoes, onions, taco seasoning, or anything your mouth desires. It's delicious served with cornbread
Number of Servings: 8

Ingredients

    2 lbs Ground beef, lean
    1 bag frozen peas, I used Birds Eye Steam fresh super sweet corn
    1 can Pinto Beans
    1 can Black Beans
    Chili powder to taste
    1 c (or more if needed) Pacific Natural Foods Beef Broth
    Sea Salt to taste

Directions

Brown beef over medium heat.
Add in remaining ingredients.
Bring to boil then cover and reduce to low.
Cook until cooked through, approx 15 min

Makes approximately 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DELTABWA.






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