Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 477.9
- Total Fat: 27.4 g
- Cholesterol: 87.6 mg
- Sodium: 1,564.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 8.2 g
- Protein: 29.4 g
View full nutritional breakdown of Beef and bean casserole calories by ingredient
Beef and bean casserole
Submitted by: DELTABWAIntroduction
You can add almost anything to this recipe. We have a lot of food sensitivities so I make things as plain as possible, You could add diced tomatoes, onions, taco seasoning, or anything your mouth desires. It's delicious served with cornbread You can add almost anything to this recipe. We have a lot of food sensitivities so I make things as plain as possible, You could add diced tomatoes, onions, taco seasoning, or anything your mouth desires. It's delicious served with cornbreadNumber of Servings: 8
Ingredients
-
2 lbs Ground beef, lean
1 bag frozen peas, I used Birds Eye Steam fresh super sweet corn
1 can Pinto Beans
1 can Black Beans
Chili powder to taste
1 c (or more if needed) Pacific Natural Foods Beef Broth
Sea Salt to taste
Directions
Brown beef over medium heat.
Add in remaining ingredients.
Bring to boil then cover and reduce to low.
Cook until cooked through, approx 15 min
Makes approximately 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DELTABWA.
Add in remaining ingredients.
Bring to boil then cover and reduce to low.
Cook until cooked through, approx 15 min
Makes approximately 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DELTABWA.
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