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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 9.5 g
  • Cholesterol: 32.7 mg
  • Sodium: 279.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.8 g

View full nutritional breakdown of OssO Experimental Fibercakes calories by ingredient
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OssO Experimental Fibercakes

Submitted by: OSCARA

Introduction

Get your fiber here! Pancakes on a different level Get your fiber here! Pancakes on a different level
Number of Servings: 12

Ingredients

    Old Fashioned Oat Meal , 2 cups Ground
    Raw Almonds,0.5 cup Ground
    Apple Sauce Unsweetened - 1.5 cups,
    Flax Seed, .5 cups Ground
    Milk, nonfat, 1.5 cups
    Vanilla Extract, 1 tbsp
    Baking Soda, 1 tsp
    Baking Powder, 2 tsp
    Eggs 2
    Bananas - Medium 2 Mashed
    Salt .25 tsp

Directions

Grind almonds and oatmeal and combine with other dry ingredients.
Preheat griddle to 300 degrees
Combine wet ingredients.
Combine all ingredients and let sit for 5 minutes.
Should make about 7 pancakes - more if you make them small.
They take a bit longer to cook so take your time.


Number of Servings: 12

Recipe submitted by SparkPeople user OSCARA.






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