Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.3
- Total Fat: 9.5 g
- Cholesterol: 32.7 mg
- Sodium: 279.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.6 g
- Protein: 7.8 g
View full nutritional breakdown of OssO Experimental Fibercakes calories by ingredient
OssO Experimental Fibercakes
Submitted by: OSCARAIntroduction
Get your fiber here! Pancakes on a different level Get your fiber here! Pancakes on a different levelNumber of Servings: 12
Ingredients
-
Old Fashioned Oat Meal , 2 cups Ground
Raw Almonds,0.5 cup Ground
Apple Sauce Unsweetened - 1.5 cups,
Flax Seed, .5 cups Ground
Milk, nonfat, 1.5 cups
Vanilla Extract, 1 tbsp
Baking Soda, 1 tsp
Baking Powder, 2 tsp
Eggs 2
Bananas - Medium 2 Mashed
Salt .25 tsp
Directions
Grind almonds and oatmeal and combine with other dry ingredients.
Preheat griddle to 300 degrees
Combine wet ingredients.
Combine all ingredients and let sit for 5 minutes.
Should make about 7 pancakes - more if you make them small.
They take a bit longer to cook so take your time.
Number of Servings: 12
Recipe submitted by SparkPeople user OSCARA.
Preheat griddle to 300 degrees
Combine wet ingredients.
Combine all ingredients and let sit for 5 minutes.
Should make about 7 pancakes - more if you make them small.
They take a bit longer to cook so take your time.
Number of Servings: 12
Recipe submitted by SparkPeople user OSCARA.
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