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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 3.0 g
  • Cholesterol: 75.0 mg
  • Sodium: 97.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Tropical Mango Protein Smoothie calories by ingredient
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Tropical Mango Protein Smoothie

Submitted by: ROCKIN_V

Introduction

A delicious shake made with banana, mango, and pineapple flavors packed with protein. Great for after a vigorous workout. A delicious shake made with banana, mango, and pineapple flavors packed with protein. Great for after a vigorous workout.
Number of Servings: 1

Ingredients

    1/2 banana
    1/4 cup mango (frozen cubes)
    3 oz pineapple juice
    1 scoop of protein powder

Directions

Combine all ingredients and blend still smooth. For this recipe, I used frozen mango cubes. You can substitute with a fresh mango or mango puree.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKIN_V.






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