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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 16.2 g
  • Cholesterol: 296.7 mg
  • Sodium: 309.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.4 g

View full nutritional breakdown of MJ's Breakfast Burrito Filling calories by ingredient
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MJ's Breakfast Burrito Filling

Submitted by: CSMNETC

Introduction

Very satisfying and high in protein; great for mid-day or late brunch! Very satisfying and high in protein; great for mid-day or late brunch!
Number of Servings: 3

Ingredients

    5 one-ounce patties turkey sausage (recipe includes spices - sage, garlic, black pepper)
    1 cup fresh mushrooms, chopped
    1/4 or so chopped red onion
    2 oz. Sharp cheddar cheese, shredded
    1 1/2 Roma tomatos
    4 eggs
    1/2 cup egg whites {All Whites}

Directions

Spray skillet with cooking spray. Saute' onion, scrambled turkey sausage, and mushrooms. Mix eggs and egg whites thoroughly; add to skillet with diced tomato and shredded cheese. Scramble until set. Drain -- tomato adds much juice -- before serving with whloe wheat tortilla.


Number of Servings: 3

Recipe submitted by SparkPeople user CSMNETC.






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