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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.1
  • Total Fat: 8.4 g
  • Cholesterol: 52.8 mg
  • Sodium: 596.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 43.9 g

View full nutritional breakdown of Skinny Taste Tuna Noodle Casserole calories by ingredient
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Skinny Taste Tuna Noodle Casserole

Submitted by: SPSQUEEKS


Number of Servings: 6

Ingredients

    1 tsp butter
    1 medium onion, minced
    3 tbsp flour
    1.5 c. milk
    1.5 c. chicken broth
    1 pkg baby bella mushrooms, chopped
    1.25 c. peas
    2 cans of tuna packed in water, drained
    1 tsp dry mustard
    1.25 c. low-fat sharp cheddar or mozzarella-cheddar blend
    4 c. egg noodles (whole wheat, yolk free)

Directions

Soften onion in butter. Add flour and cook for 1 min, browning flour. Whisk in chicken broth and milk. Bring to a boil. Add mushrooms and peas. Cook for 7 minutes, until peas are cooked and liquid has started to thicken. Add tuna, dry mustard salt and pepper. Turn to low heat and stir-in cheese, until sauce is smooth. Add noodles and stir until coated.

Top with parmesan cheese and bread crumbs if desired. Bake at 350 for 25-30 min. Broil for the last couple of minutes to brown the top.

Number of Servings: 6

Recipe submitted by SparkPeople user SPSQUEEKS.





TAGS:  Fish | Dinner | Fish Dinner |

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