SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.0
  • Total Fat: 8.8 g
  • Cholesterol: 19.4 mg
  • Sodium: 369.9 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.6 g

View full nutritional breakdown of French Toast Sundaes calories by ingredient
Report Inappropriate Recipe

French Toast Sundaes

Submitted by: ALPHACHICK64

Introduction

Yummy different way to start your Sunday from the Cook Your Way Thin show/cookbook! Yummy different way to start your Sunday from the Cook Your Way Thin show/cookbook!
Number of Servings: 2

Ingredients

    4 slices whole wheat bread - crusts removed
    2 egg whites
    cinnamon
    skim milk
    1 tsp honey
    1/2 cup skim ricotta chees
    maple syrup
    assorted berries

Directions

Preheat oven to 375. Cut crusts off bread. Mix egg whites, tbl milk, cinnamon and place bread in to coat. Spray muffin tin with non-stick spray. Place bread in tin and push up side to form a cup. Back for 12 minutes until crisp. Mix ricotta cheese with tsp maple syrup til smooth. Remove bread cups and fill with cheese and chopped berries then drizzle with maple syrup. 2 cups per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user SOLDBYKIM.






Great Stories from around the Web


Rate This Recipe