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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 13.1 g
  • Cholesterol: 194.8 mg
  • Sodium: 264.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.7 g

View full nutritional breakdown of French Toast, Italian Style (Abs Diet) calories by ingredient
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French Toast, Italian Style (Abs Diet)

Submitted by: KIMBERLY0269

Introduction

Yummy! Yummy!
Number of Servings: 1

Ingredients

    2 Tbsp part skim ricotta cheese
    2 slices whole grain bread
    1 tsp honey
    1 Tbsp sliced almonds
    1/2 tsp ground cinnamon
    1 egg-large
    1 Tbsp 1% milk (I used skim)
    Handful of fresh berries

Directions

1. Spread the ricotta on1 bread slice. Drizzle the honey over the ricotta, top with the sliced almonds, and sprinkle lightly with cinnamon. Top with the remaining bread to form a sandwich.
2. Coat a nonstick griddle or skillet with cooking spray and heat over medium heat. Wisk the egg, milk, and any remaining cinnamon in a shallow bowl. Dip the sandwich into the egg to coat both sides. Place in the pan and cook until the bread is lightly browned on both sides. Serve with the berries.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLY0269.






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