Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 113.7
- Total Fat: 4.0 g
- Cholesterol: 37.5 mg
- Sodium: 238.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.2 g
- Protein: 3.5 g
View full nutritional breakdown of Four-grain flapjacks (per pancake) calories by ingredient
Four-grain flapjacks (per pancake)
Submitted by: ZILLYONSIntroduction
The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries! The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries!Number of Servings: 19
Ingredients
-
whole wheat flour, flour, cornmeal, oats, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, milk, melted butter, honey & eggs
Directions
Mix dry ingredients.
Mix wet ingredients.
Combine & stir well.
Cook on griddle, adding berries if desired.
Number of Servings: 19
Recipe submitted by SparkPeople user ZILLYONS.
Mix wet ingredients.
Combine & stir well.
Cook on griddle, adding berries if desired.
Number of Servings: 19
Recipe submitted by SparkPeople user ZILLYONS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by ZILLYONS via @SparkPeople){kind=link}