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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 4.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 238.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Four-grain flapjacks (per pancake) calories by ingredient
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Four-grain flapjacks (per pancake)

Submitted by: ZILLYONS

Introduction

The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries! The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries!
Number of Servings: 19

Ingredients

    whole wheat flour, flour, cornmeal, oats, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, milk, melted butter, honey & eggs

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Directions

Mix dry ingredients.
Mix wet ingredients.
Combine & stir well.
Cook on griddle, adding berries if desired.

Number of Servings: 19

Recipe submitted by SparkPeople user ZILLYONS.






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