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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 3.1 g
  • Cholesterol: 14.5 mg
  • Sodium: 104.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.0 g

View full nutritional breakdown of chocolate whole wheat pancakes calories by ingredient
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chocolate whole wheat pancakes

Submitted by: DOCAMY


Number of Servings: 13

Ingredients

    1/2 cup cocoa, unsweetened
    1 1/4 cup whole wheat flour
    1/2 cup sugar
    1/2 tsp baking soda
    1/8 tsp salt
    3 Tble buttermilk powder
    3 Tble ground flaxseed
    1 large egg
    1 egg white
    1 tble canola oil
    3/4 to 1 cup water
    1 tsp vanilla
    1/2 cup unsweetened applesauce

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Directions

-Sift dry ingredients together in large bowl
-Mix wet together in small bowl, add to dry and mix till wet
-pour 1/4 cup at a time on hot, lightly oiled griddle. cook till bubbles are on surface; flip once and cook about 1 more minute

Keep warm in low oven till ready to serve. can serve with fruit, or add mini chocolate chips to top

Makes 13-14 pancakes

Number of Servings: 13

Recipe submitted by SparkPeople user DOCAMY.






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