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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.1
  • Total Fat: 1.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 680.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.1 g

View full nutritional breakdown of (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup calories by ingredient
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(HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup

Submitted by: SSHELTON05

Introduction

Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.
Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.

Number of Servings: 6

Ingredients

    300 grams Turkey (shredded leftover or chicken works too)
    1 Canned tomatoes (low sodium with parsley
    3 T chopped onion
    1 garlic clove
    Cilantro

    Homemade taco seasoning (1 tbsp. chili powder
    2 tsp. onion powder
    1 tsp. each ground cumin, garlic powder, paprika, powdered oregano and stevia or no calories sweetener
    1/2 tsp. salt
    Mix all ingredients together in a small bowl. Makes 3 tablespoons of seasoning mix, which is equal in strength to a 1/4 ounce package of commercial seasoning mix)




Directions

Heat the turkey in the bottom of a small pot, to release some of the juices. Add in the chopped onion and garlic and down them together. Then pour the entire contents of the canned tomatoes into the pot. Chop the celery and add in.
Pour in between 3-6 cups of water, depending on how thick you like it.
Season it with salt and pepper and a bit of cilantro.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user SSHELTON05.






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Member Ratings For This Recipe

  • I haven't tried this yet, but looking at the ingredients, directions, and viewing the full nutritional breakdown by ingredient, it looks like the ingredients should include 2 stalks of celery, chopped. It also looks like the recipe author wanted the homemade taco mix included. - 4/26/14

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  • I love the hCG Diet. Thanks for this recipe. - 10/11/12

    Was this review helpful?   yes  No