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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 11.5 g

View full nutritional breakdown of HL-Marvelous Muffins with Craisins calories by ingredient
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HL-Marvelous Muffins with Craisins

Submitted by: LEAH57


Number of Servings: 6

Ingredients

    3/4 c Whole Wheat Flour
    3/4 c All-Bran Cereal
    1/2 c. Oats
    10 tsp (1/4 c) Splenda
    1/2 tsp Baking Powder
    12 tsp (4 scoops) Herbalife Vanilla F1
    1 cup water
    2 egg whites (or equivalent "Just Whites")
    1/2 cup applesauce
    1/2 cup splenda
    1/2 cup craisins

Directions

Mix well first 6 dry ingredients then add the water, egg whites, additional (1/2 cup) splenda, and applesauce. Gently fold in craisins. Mix very well. Drop in to muffin papers and drop in to muffin papers.

Bake at 400 for approx 15 minutes, unless using mini-muffins - then decrease temp to 350 and time to 12 minutes.

Makes 6 large muffins or 12 regular muffins or 24 mini-muffins.

1 Large, 2 small or 4 mini-muffins = 1 meal replacement. Each batch makes 6 meals.



Number of Servings: 6

Recipe submitted by SparkPeople user LEAH57.





TAGS:  Snacks |

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