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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.0 g
  • Cholesterol: 87.6 mg
  • Sodium: 422.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.9 g

View full nutritional breakdown of Jumbalya - Chicken & shrimp Crockpot style calories by ingredient
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Jumbalya - Chicken & shrimp Crockpot style

Submitted by: OHNLEITER


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Chicken Wing, 5 wing, bone and skin removed (remove)
    *Del Monte Petite Cut Diced Tomatoes, 1 cup (remove)
    Soup, chicken broth, canned, less/reduced sodium, 1.5 cup (remove)
    *McCormick Old Bay Seasoning, 2 tsp (remove)
    Pepper, black, 1 tsp
    *2 tsp Italian Seasoning, 1 serving
    *White Rice, medium grain, 1 cup
    Shrimp, raw, 8 oz
    *Bell Pepper - Red - 1 large chopped

Directions

Cut up chicken breasts into pieces. Place all ingredients except rice and shrimp in crockpot. Cook on low for 4-5 hours. Add rice, cook for another 2 hours. Add shrimp, cook for another 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user OHNLEITER.





TAGS:  Poultry |

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