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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.6
  • Total Fat: 5.4 g
  • Cholesterol: 6.8 mg
  • Sodium: 234.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Beef Stew with Brown Rice calories by ingredient
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Beef Stew with Brown Rice

Submitted by: SIMDISH57

Introduction

Comfort soup Comfort soup
Number of Servings: 10

Ingredients

    See above

Directions

cut up veggies. Brown meat, add flour and water. Add veggies au ju and bring to boil. Cook covered 25 minutes on medium, stirring. Uncover and cook 15 minutes, Turn off and for the other 5. Mix in rice

Number of Servings: 10

Recipe submitted by SparkPeople user SIMDISH57.






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