- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 504.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 10.0 g
- Protein: 12.4 g
Pasta with tomatoes, spinach, and chickpeasSubmitted by: KAELANNA
14.5 oz whole grain rotini
28oz diced tomatoes
1 pack of frozen spinach
1 1/2 cup sliced mushrooms
3 tsp garlic
1 can chickpeas drained and rinsed
Italian seasoning, salt and pepper to taste
Sautee mushrooms in a non stick pan with cooking spray
Transfer mushrooms to pot with remaining ingredients and heat through.
Combine pasta with sauce and serve.
Garnish with cheese or other topping if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KAELANNA.