SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.6 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Pasta with tomatoes, spinach, and chickpeas calories by ingredient
Report Inappropriate Recipe

Pasta with tomatoes, spinach, and chickpeas

Submitted by: KAELANNA


Number of Servings: 8

Ingredients

    14.5 oz whole grain rotini
    28oz diced tomatoes
    1 pack of frozen spinach
    1 1/2 cup sliced mushrooms
    3 tsp garlic
    1 can chickpeas drained and rinsed
    Italian seasoning, salt and pepper to taste

Directions

Cook pasta according to package directions, drain and set aside
Sautee mushrooms in a non stick pan with cooking spray
Transfer mushrooms to pot with remaining ingredients and heat through.
Combine pasta with sauce and serve.
Garnish with cheese or other topping if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user KAELANNA.






Great Stories from around the Web


Rate This Recipe