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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 7.4 g
  • Cholesterol: 78.5 mg
  • Sodium: 224.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 34.7 g

View full nutritional breakdown of Creamy cheese dijon chicken calories by ingredient
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Creamy cheese dijon chicken

Submitted by: LARA_REBECCA


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breast
    2 tbsp flour
    1 tbsp olive oil

    1 cup evaporated milk
    1 1/2 tsp flour
    1 tsp dijon mustard
    1/4 cup cheddar cheese

Directions

Pound chicken flat between sheets of wax paper. dust with 2 tbsp flour and cook chicken in a nonstick skilled with olive oil over medium heat.

For Sauce: Mix all ingredients except cheese in a saucepan. cook over medium heat for about 3 minutes and add cheese to sauce.

Place chicken on a greased cookie sheet and spoon sauce over chicken. Broil in the oven for 2 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LARA_REBECCA.






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