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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 7.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 111.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Chunky Monkey Smoothie calories by ingredient
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Chunky Monkey Smoothie

Submitted by: TUFF-GIRL

Introduction

Abs Diet Smoothie Abs Diet Smoothie
Number of Servings: 2

Ingredients

    1 c. non fat milk
    1 scoop of Choc. Whey Protein Powder
    1 frozen Banana
    1 tbsp. Natural Peanut Butter
    1 tbsp. Flaxseed
    3 Ice Cubes

Directions

Blend until smooth.
Makes 2 servings
Power Foods = 4

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.





TAGS:  Snacks | Drink | Snacks Drink |

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