SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 9.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 395.0 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Tammy's Egg salad calories by ingredient
Report Inappropriate Recipe

Tammy's Egg salad

Submitted by: TAMMYLYNE

Introduction

This is my way of cutting calories and fat This is my way of cutting calories and fat
Number of Servings: 2

Ingredients

    2 hard boiled egg whites
    2 hard boiled eggs
    2 tablespoons Kraft light mayo
    4 slices of Wonder smart bread

    salt and pepper to taste

Directions

boil 4 eggs. Let cool and peel. cut up two of the eggs and the other two only use the whites. Add 2 tablespoons of Kraft light mayonaise and 1 tablespoon of french's honey mustard. Mix well add salt and pepper to tast

Number of Servings: 2

Recipe submitted by SparkPeople user TAMMYLYNE.






Great Stories from around the Web


Rate This Recipe