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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.1
  • Total Fat: 25.8 g
  • Cholesterol: 306.1 mg
  • Sodium: 397.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Jodykay's Real Egg and Cheese Omelette calories by ingredient
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Jodykay's Real Egg and Cheese Omelette

Submitted by: JODYKAY50

Introduction

This is not a low fat version This is not a low fat version
Number of Servings: 1

Ingredients

    Egg, fresh, 1.5 eggs
    Cheddar Cheese, .5 oz
    Green Peppers (bell peppers), 3 tbsp
    Mushrooms, canned, .2 cup
    Fat free half and half, 2 tbsp
    Onions, raw, .2 cup, chopped
    Bacon grease, 3 tsp

Directions

dice onions and peppers and saute in small skillet until onions are clear.
wisk eggs in a bowl with half and half and a little cream of tartar.
spray a round griddle with Pam.
pour eggs onto hot griddle
evenly sprinkle onions, green peppers and cheddar cheese on eggs
cook over low heat until egg has almost set
add canned mushrooms
fold half of omelette over


Number of Servings: 1

Recipe submitted by SparkPeople user JODYKAY50.






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