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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 4.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 439.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 33.8 g

View full nutritional breakdown of Homemade Chicken Squash Recipe w/tumeric calories by ingredient
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Homemade Chicken Squash Recipe w/tumeric

Submitted by: MANDCANE


Number of Servings: 2

Ingredients

    2 yellow squash
    1 zucchini
    1 chicken breast, cubed
    2 tbsp weight watchers whipped cream cheese
    1/4 cup nonfat milk
    3 tsp Tumeric seasoning
    1/2 cup tomato sauce

Directions

1. sautee onionns in 1 3 tsp oil, on med-high
2. add chicken, brown
3. add chopped squash, reduce to low-med
4. add milk, cheese, tumeric, season salt, simmer

Number of Servings: 2

Recipe submitted by SparkPeople user ONEPINKDIAMOND.






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