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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 117.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.5 g

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fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Submitted by: AUBRAZILLA
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Introduction

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat? Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?
Number of Servings: 12

Ingredients

    Dry:

    * 1.5 C whole wheat pastry flour (NOT regular whole wheat flour)
    * 1 C oats
    * 1/2 C brown sugar
    * 1/3 C ground flaxseed
    * 1/3 C walnuts (optional)
    * 1.5 Tbsp. pumpkin pie spice
    * 1 tsp. baking soda

    Wet:

    * 1 C canned pureed pumpkin
    * 1 C fresh cranberries
    * 3/4 C skim milk (or dairy substitute)
    * 1/4 C applesauce
    * 1 vegan flax egg(1 tbsp finely ground flax w/ 3 tbsp water, let sit to gelatinize-- or just use 1 egg!)
    * 1 tsp. vanilla extract (I used home-made! Delicious!!)

Directions

Preheat oven to 350.

1) In two large separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

2) Spoon the mixture into a non-stick or cooking sprayed bread pan – mine is 9×5. (You can also turn this into muffins by using a muffin tin instead – just bake 25 minutes).

3) Sprinkle some oats and about a teaspoon of brown sugar on top to make a nice crunchy crust.

4) Pop the bread the oven for an hour – fork check to make sure it’s done.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user AUBRAZILLA.





TAGS:  Desserts |

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