Lentil and Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.0 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.2 g

View full nutritional breakdown of Lentil and Quinoa Pilaf calories by ingredient
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Submitted by: CATS_MEOW_0911

Introduction

Savory goodness... Hits the spot when you want a hearty warm dish on a winter night, or can be eaten cold in the summer. Savory goodness... Hits the spot when you want a hearty warm dish on a winter night, or can be eaten cold in the summer.
Number of Servings: 10

Ingredients

    1 Tbsp. Canola Oil
    0.5 c. onions, chopped
    4 cloves Garlic, chopped
    1 bell pepper, any color, chopped
    4 c. Vegetable Broth
    1 Tbsp. Poultry seasoning (or to taste)--may also use sage and/or Italian seasoning
    1 tsp. Cayenne Pepper (or to taste)
    1.25 c. (1/2 package) uncooked Trader Joe's Harvest Grains Blend
    1 c. Dried Lentils, Green or Brown
    1 c. Red Quinoa
    0.5 c. frozen peas

Directions

Heat oil in saucepan and add onion, garlic, and bell pepper. Stir in the broth, Harvest Grains, Blend, lentils, and quinoa saucepan. Stir well and bring to a boil. Reduce to a simmer and cover. Cook for 30 minutes or until desired tenderness, stirring occasionally. May need to add more water as needed during cooking. Stir in frozen peas and allow to heat through, about 5 minutes.

Serve hot or cold; freezes well. Makes 10 generous meal-sized servings.


Number of Servings: 10

Recipe submitted by SparkPeople user CATS_MEOW_0911.





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