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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 2.5 g
  • Cholesterol: 51.8 mg
  • Sodium: 602.0 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken Primavera - Minute Rice calories by ingredient
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Chicken Primavera - Minute Rice

Submitted by: DBARNES306

Introduction

Wholesome and delicious in minutes! Wholesome and delicious in minutes!
Number of Servings: 4

Ingredients

    Cooking spray
    12 oz. boneless, skinless chicken breasts, cut into strips
    1 C. broccoli florets
    1 C. frozen peas, thawed
    1 lg. carrot, cut into julienne strips
    1 sm. red onion, chopped
    1 can 99% fat free chicken broth (14.5 oz)
    1/2 t. dried basil leaves
    1/8 t. pepper
    1 1/2 cups Minute Brown RIce, uncooked
    1/4 C. grated Parmesan cheese

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Directions

Spray cooking spray in large skillet. Add chicken; cook and stir until browned. Add broccoli, peas, carrots and onions; cook and stir until vegetables are tender-crisp.

Stir in broth, basil and pepper. Bring to boil. Stir in rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in cheese. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DBARNES306.






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