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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 1.7 g
  • Cholesterol: 11.3 mg
  • Sodium: 39.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Pumpkin Protein Pancakes calories by ingredient
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Pumpkin Protein Pancakes

Submitted by: LADYV2010


Number of Servings: 16

Ingredients

    1 cup canned pumpkin puree
    1 cup oatmeal flour (rolled oats put in the blender)
    1 cup liquid egg whites
    1/3 cup Agave nector
    4 scoops Whey Protein powder-Vanilla
    3 Tbs Whole Wheat Flour
    1 Tbs Canola oil (for skillet)

Directions

Make a flour out of the oats by whirring in a blender. Add all the ingredients to a bowl and mix. I also added cinnamon for flavor.
The Agave Nector is for sweetness, yo can eat these plain with no syrup. If you plan on adding syrup, you can leave out the Agave. The flour is for consistency, nothing else, so you can leave out. These are thick and filling! I put a dab of canola oil in the bottom of a skillet on medium heat. Once it was heated, I did 4 small pancakes per batch. each pancake was probably less than 1/2 a cup of batter. Wait until brown, flip, then they are done.

Number of Servings: 16

Recipe submitted by SparkPeople user LADYV2010.






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