Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.7
- Total Fat: 2.9 g
- Cholesterol: 92.5 mg
- Sodium: 151.8 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 6.6 g
- Protein: 7.5 g
View full nutritional breakdown of Berry, spinach & carrot juice smoothie KLM calories by ingredient
Berry, spinach & carrot juice smoothie KLM
Submitted by: TRAINLADY1107Number of Servings: 1
Ingredients
-
Townsend Farms-Blue, black & raspberries, 1 cup (remove)
Columbo Fruit on the Bottom Non Fat Yogurt - Raspberry, 1 serving (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Egg, fresh, 1 large (remove)
ice, 1 cup (remove)
*Bolthouse Carrot Juice, 4 oz (remove)
Directions
Blend all ingredients in blender
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAINLADY1107.
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