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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 2.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 151.8 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Berry, spinach & carrot juice smoothie KLM calories by ingredient
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Berry, spinach & carrot juice smoothie KLM

Submitted by: TRAINLADY1107


Number of Servings: 1

Ingredients

    Townsend Farms-Blue, black & raspberries, 1 cup (remove)
    Columbo Fruit on the Bottom Non Fat Yogurt - Raspberry, 1 serving (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Egg, fresh, 1 large (remove)
    ice, 1 cup (remove)
    *Bolthouse Carrot Juice, 4 oz (remove)

Directions

Blend all ingredients in blender

Number of Servings: 1

Recipe submitted by SparkPeople user TRAINLADY1107.





TAGS:  Vegetarian Meals |

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