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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 7.0 g
  • Cholesterol: 37.1 mg
  • Sodium: 472.0 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Konjac Spaghetti in Meat Sauce calories by ingredient
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Konjac Spaghetti in Meat Sauce

Submitted by: DIANNADZ
Konjac Spaghetti in Meat Sauce

Introduction

Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low. Konjac Spaghetti is available on line, since it is all fiber, it contains no digestible calories or carbs. It comes packed in liquid and has a somewhat unpleasant odor out of the package. It goes away with rinsing. Rinse it well and let it drain. Making your own spaghetti sauce keeps the calories and carbs low.
Number of Servings: 7

Ingredients

    1 lb of 93% lean ground beef
    3 oz Tomato paste
    2-9 oz pkg Konjac Spaghetti, rinsed and drained
    9 oz water
    2 stalks of celery, diced
    2/3 c mixed bell peppers, diced
    2 green onion, diced
    2 T chopped garlic
    1 T Reduced Sodium Beef Base (sub 3 beef bouillon cube)
    2 T Oregano
    2 T Basil
    2 T Thyme
    2 T Fennel Seed
    1-3 t hot pepper sauce
    1 T Liquid Smoke
    1T Balsamic Vinegar

Directions

1. Rinse and drain spaghetti.
2. Brown meat in skillet
3. Move the ground beef to the side and add the green onion, garlic, celery and grape seed oil
4. Brown the vegetables, then mix with ground beef.
5. Add the tomato paste and 9 oz of water. Stir into the beef mixture.
6. Add seasonings and vinegar, simmer 5 minutes
7. Add spaghetti mix.
8. Simmer an additional 7-8 minutes..
9. Makes 8 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user DZAMANI.






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