SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 14.4 g
  • Cholesterol: 76.2 mg
  • Sodium: 803.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 35.1 g

View full nutritional breakdown of Italian Chicken cooked in Foil Packets calories by ingredient
Report Inappropriate Recipe

Italian Chicken cooked in Foil Packets

Submitted by: SHAKE_IT_CALI


Number of Servings: 1

Ingredients

    Foil
    1 medium sweet potato
    1 1/2 teaspoons Italian seasoning, divided
    1/2 teaspoon garlic salt
    5 ounces chicken
    Salt and pepper
    1/4 cup Kraft Light Done Right Italian dressing
    1/8 cup grated Parmesan cheese
    1/2 tablespoon whole wheat flour flour

Directions

Preheat grill to medium-high or oven to 450 degrees F. Open foil bag. Spray inside of foil bag with nonstick cooking spray.

Combine potato, 1 teaspoon Italian seasoning and garlic salt. Arrange potatoes on one side of foil bag in an even layer. Sprinkle chicken with remaining Italian seasoning, salt and pepper. Arrange chicken in an even layer on other side of foil bag.

Combine Italian dressing, Parmesan cheese and flour; spoon over chicken.

To seal, double fold open end of foil bag. Place foil bag in a 1-inch deep pan.

TO COOK:
Slide foil bag onto grill or leave foil bag in supporting pan and place in oven. Grill 20 to 25 minutes in covered grill or bake 35 to 40 minutes in supporting pan in oven.

Use oven mitts to cut open foil bag with a sharp knife. Carefully fold back top of foil bag, allowing steam to escape. Spoon sauce over chicken. Sprinkle with additional Parmesan cheese, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user CALICAT1977.






Great Stories from around the Web


Rate This Recipe