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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.6
  • Total Fat: 4.1 g
  • Cholesterol: 56.3 mg
  • Sodium: 1,348.3 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 39.3 g

View full nutritional breakdown of Spicy Turkey and Rice calories by ingredient
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Spicy Turkey and Rice

Submitted by: TESSFROMWA

Introduction

Using Turkey instead of Beef makes this a healthy and lean option! Using Turkey instead of Beef makes this a healthy and lean option!
Number of Servings: 4

Ingredients

    Spicy Turkey and Rice

    1.25 lb Ground Turkey Breast
    115 oz can Tomato Sauce
    1 cup Brown Rice, long grain, uncooked
    1 16 oz jar Salsa
    1 medium Onion, chopped
    2 cup Water
    2 tbsp Chili powder
    6 cloves garlic, chopped

Directions

Brown turkey, garlic and onion, drain.

Add chili powder

Add tomato sauce, salsa, rice and water.

Cook until rice is done and liquid absorbed, about 45 minutes.

Add tabasco and/or cayenne pepper as desired for more heat.

Makes 4 HUGE servings

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.






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