SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 10.4 g
  • Cholesterol: 31.3 mg
  • Sodium: 1,021.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.9 g

View full nutritional breakdown of Low Fat Alfredo Sauce calories by ingredient
Report Inappropriate Recipe

Low Fat Alfredo Sauce

Submitted by: HONEYBEEBUZ


Number of Servings: 4

Ingredients

    Butter, salted, *Whole Wheat Flour, Nutmeg just a pinch, Salt, Parmesan Cheese, grated, .Milk, 1%, Pepper, black,

Directions

Melt butter-butter in saucepan over medium heat. Add flour; cook, stirring, 1 minute. Whisk in milk, salt, pepper and nutmeg. Bring to a boil, whisking; reduce heat and simmer, stirring occasionally, for 5 minutes. Toss with Parmesan cheese and cooked fettuccine.



Number of Servings: 4

Recipe submitted by SparkPeople user HONEYBEEBUZ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe