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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 8.1 g
  • Cholesterol: 21.4 mg
  • Sodium: 208.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.4 g

View full nutritional breakdown of bagette breakfast flower calories by ingredient
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bagette breakfast flower

Submitted by: ATZIONCH
bagette breakfast flower

Introduction

Inspired by "egg n a hole" or "chicken n a basket" Inspired by "egg n a hole" or "chicken n a basket"
Number of Servings: 1

Ingredients

    *great value 100% liquid egg whites (3 tbsp / 46 g), 3 tbsp (remove)
    *Bagette, .5 oz ( 5 1/3-1/2 inch slices) (remove)
    Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) (remove)
    Butter, salted, 2 tsp (remove)

Directions

This recipe is for one, or coulb be shared if made slightly bigger, like another tbsp egg white and six bagettes, but might be hard to flip. Cut asparagus diagonally about 1 inch long and add to a nonstick pan on med. heat with a lid. give a stir after a min. butter five bagettes and add to skillet leaving the asparagus in the middle. cook another min and flip the individual bagettes, maintain the circle around the asparagus . Cook about another minute and add egg whites, cook til firm . With a large spatula flip the whole thing to brown the other side and slide it onto your plate. With 1% milk, a great start to a great day, enjoy :-)

Number of Servings: 1

Recipe submitted by SparkPeople user ATZIONCH.






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