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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 5.7 g
  • Cholesterol: 126.2 mg
  • Sodium: 1,721.6 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 58.8 g

View full nutritional breakdown of Jessy's chicken stew calories by ingredient
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Jessy's chicken stew

Submitted by: Y_GHAZALY

Introduction

at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice. at 429 calories per serving, very filling & delicious with a creamy sauce served beside boiled veggies or rice.
Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 435 grams= 2 breast halves, cubed
    1 small onion , chopped
    * Oregano, ground, 1 tbsp
    * Corn Starch, 2 tsp
    * Garlic, 1 tsp
    * Yellow Mustard, 2 tsp
    * Maggi Chicken stock, 1 cube
    * Mushrooms, canned, 1.5 cup
    * *Cooking Spray, Pam, 3 serving
    water (3/4 cup)
    1 chopped medium potato (cubed)
    0.5 cup cubed carrots
    salt & pepper to taste

Directions

1- cut chicken into Juliane strips or cubes, add onions & saute in PAM l on high heat till browns on both sides.

2- stir in oregano, salt & pepper & flour still stirring.

3- add mushrooms,,carrots, mustard, potatoes, garlic & water then stir till thickens up.

4- if it looks runny use the cornstarch.

5- simmer on low heat till cooks through.

serve beside rice or sauteed veggies.

makes 2 generous servings :)

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.






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